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Mindfulness training for life


Meditation classes

Mindfulness Based Stress Reduction (MBSR) courses

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Mindfulness training for carers, care workers
and individuals

Peaceful lake with reflection of trees
A photo of Susan Aston

Mindfulness Coach

Susan Aston
 

'Trauma teaches you to close your heart and armour up. Healing teaches you to open your heart and boundary up'

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Background image of fog on lake

Services

Image by Katerina May

Free Meditation classes

Why mindfulness?

Mindfulness practice cultivates a greater capacity to be present in our lives. We become more curious about our patterns and behaviours and are able to act with more clarity and compassion towards ourselves and others. Through increased awareness we are able to make better decisions and live our lives more purposefully in alignment with our true values. When we live according to our values we take away a lot of the stressors that cause suffering.

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Contact

+61 493 827 365   

susan@mind-your-busyness.com

Wollongong, NSW

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